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Blog - ​Testosterone

5 Natural Ways to Increase Testosterone in Men- Midwestnutrition.com


Testosterone is the hormone that gives men their male characteristics and it is hard to imagine men without this hormone. It is this hormone that evolves boys into men. Guys experience an influx of this hormone during puberty and early adolescence. However, the production of this vital hormone plunges after the age of 30.

This dip in testosterone production leads to a whole lot of changes in the body as well as behavior. One of the most disturbing effects of low testosterone is reduce libido and erectile dysfunction.

Other effects include mood swings, irritable behavior, depression, weaker bones, loss of lean muscle, weight gain etc.,Though testosterone therapy can help increase testosterone level in your body, it comes with a host of side effects. Therefore, it is not such a great option.However, testosterone production in your body can be increase naturally.

Natural Ways to Increase Testosterone in Men

1. Exercise Regularly- This is not just to keep your body in shape but to keep your sexual health intact.Certain exercises can help increase testosterone production in your body. Some great examples include squats, deadlifts, chin ups, rows, military presses etc.,

However, you must not over train your self. Over training can lead to increased stress levels in your body and that tends to lower testosterone production.

2. Eat Right

Have a balanced diet. Moreover, your diet should contain enough or proteins. Eggs, lean meat, dairy and poultry products are all great sources of proteins that should form a part of your diet. Not only this, you must also have enough of essential fats. These fats like Omega 3 are crucial for the production of testosterone.

Not only this, you must avoid greasy stuff and foods that are rich in carbohydrates, specially those that are rich in simple sugars.

3. Sleep Well

Have you ever wondered why you get a morning erections after a good night's sleep. This is because sleep helps boost testosterone levels in your body. Sleep deprivation affects your hormonal cycle and it leads to low testosterone and HGH levels in your body.

Your testosterone levels are at their highest level early morning after you have slept peacefully for at least 8 hours.

4. Have More Sex

Sex in itself is a great testosterone booster. Just having an erection is proven to boost testosterone levels in your body. So, if you really want to increase your testosterone levels, you must have sex more frequently.

5. Natural Testosterone Supplements

Such supplements are the perfect remedy to boost your testosterone levels naturally and without the side effects of hormone replacement therapy.

These supplements combine various natural herbs, amino acids and other nutrients that not only increase testosterone production in your body but also stimulate HGH production so that you can overcome age effects.

Such supplements also increase blood flow to the penis which not only helps boost your libido but also ensures powerful and longer lasting erections.

Testosterone Patches How Do They Work - Midwestnutrition.Com

For some people, increasing testosterone by supplementing the body's depreciated blood level with natural testosterone is preferable to increasing testosterone using synthetic testosterone. To increase testosterone naturally is viewed by many as a much safer route over using synthetic testosterone.Testosterone is the hormone that gives you your male characteristics. It begins declining after the age of [...]

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Natural Ways to Increase Testosterone and Build Muscle Properly- MidwestNutrition.com

Testosterone is the hormone that makes men what they are. It is the hormone that grows boys into men. It not only gives men their masculine traits and features but also controls muscle growth and development in the body.It is but obvious that bodybuilders try to boost this hormone so that they can gain more lean muscle.Here are some simple [...]

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9 Ways to Naturally Increase Testosterone Levels- Midwestnutrition.com

Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of "manhood" (although women have testosterone, too).Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less "flashy," albeit equally important, roles [...]

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Nutrition Tips to Boost Testosterone Naturally- MidwestNutrition.com

When it comes to building lean muscle, burning fat, boosting energy and sex drive, testosterone is King. Thankfully, testosterone is produced naturally in our bodies, by both men and women alike. Although men produce much more natural testosterone than women, the hormone is vitally important in both sexes. A healthy level of free testosterone is associated with lean muscle and [...]

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How to boost testosterone- MidwestNutrition.com

Testosterone is the hormone every man wants, so it's no surprise that we get a lot of questions from readers asking how to boost their levels. It’s vital for building muscle, healthy levels help you burn off body fat and a timely surge of ‘T’ can spike your libido for increased sexual satisfaction. But levels [...]

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9 Ways to Naturally Increase Testosterone Levels- MidwestNutrition.com

1. Lose WeightIf you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine Society's 2012 meeting. Overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body's testosterone production when you need it most.If you are serious about [...]

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Get Massive Gains With The Right Testosterone Booster- MidwestNutrition.com

Testosterone is an important hormone that is responsible for primary and secondary male characteristics in men like the presence of facial hair, a deep voice, muscular development and sex drive. Although it is also present in the female body, its role in the development of women remains unclear.It is natural for the testosterone levels of men to decline once they [...]

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Do Testosterone Booster Supplements Work- MidwestNutrition.com

It is a well-known fact that testosterone is one of the main hormones that shape up the male body. When present in large quantities, it visibly enhances muscle mass, has an effect on facial and bodily hair and so on. Testosterone is linked to the secondary sexual developments of the human body. The question is, [...]

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Midwest Nutrition Distributors- Offers an Advanced Testosterone Formula

Testosterone is one of the most important hormones in the human body. With functions ranging from the development of muscles to bone mass, overall health, and function as part of the sex drive, it’s vital to keep this hormone active in the body at a safe level.Some people, however, have reason to buy testosterone. Many [...]

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